Today was a non-schedule day. I was supposed to run with one of the tri club groups this morning but couldn't muster up the energy to get out of bed. Finally at 9 a.m. I crawled out and decided I would run later in the day. Made myself a great protein shake, curled up on the couch and watched a couple of movies. The one that hit me was "Dad" starring Ted Danson and Jack Lemmon. It made me reflect on the relationship I had with my Dad (close to the end of his life) and also with my Mom now. No matter what happened in the past, they did their best they could. If you are in to sentimental movies about family dynamics, it's a good one to watch.
Finally got motivated to run at 3 p.m. and ran 1h & 50 min. Felt great. The chi running is making a difference - especially when I focus on my form. I also listen to my ipod and have a lot of Contemporary Christian music on it - my favourites being "Third Day" and "Mercy Me". Their music is inspiring and motivational.
Had a great dinner and just having a relaxing evening. Another week begins tomorrow!!
Barbara
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